Saturday, December 31, 2011

2011 Running stats

2011 GOALS: (previous post)

-Set a new PR for 10K and Half marathon
(CHECK! 10k PR; 55:40--Half PR; 2:01:43--also PR'd in 5K; 25:22)*
-Run at least three half marathons
(CHECK! - Ran 4 Half Marathons)
-reach 1000 miles
(CHECK!)

*Unofficial Half Marathon PR - 1:57:23 - run on December 17 with Trevor Gibson during "Trevathon"

2011 Stats:

Running miles: 1150.09

-ONLY 2 of those were Treadmill miles!!!
(Buffalo Wild Wings Relay for Life Fundraiser-July 27)
-102 were run in races.
-Ran on 178 days
-Total Runs: 179 (1 day with 2 runs - Oct. 30th)

Monthly miles:

Jan-96.77
Feb-89.16
Mar-107.66
Apr-91.24
May-50.16(injuries)
Jun-88.52
Jul-108.35
Aug-100.38
Sept-93.68
Oct-97.33
Nov-83.87
Dec-142.91 (Marathon training!)

Mile 1000 ran on November 29Th, Dedicated to Mahlon C. Smith, Jr.

Longest run of 2011 -- 15 miles (ironically the last run too!) on 12-31

________
Races: 17
5K - 10
10K - 3
Half - 4

Wins: 1 (Holly Arthur CF 5K) BONUS!!
1st in age: 4
2nd in age: 3
3rd in age: 2

Link_____________
2012 GOALS:
-PR in a Marathon (Ultimate goal: under 4:30)
-Run 1000+ miles, ideally more than 2011
-Complete my first Triathlon
-Learn to swim efficiently