Tuesday, September 8, 2009

Runnin' update

Training is going okay... Last week I had a knot in my calf and had to sit out a few days. It was really depressing. I couldn't do my long run on Saturday. On Sunday I went to the gym and busted my butt on the elliptical and bike.

Did 5 yesterday and then iced my calf the rest of the day. Today I did 8 1/2 with Tim & Thomas at Bonita Lakes. (more ice) Thomas and I are running together on Saturday morning for our long run this week (12 miles probably).


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